Mobile Assisted Stretching & Personal Training for Women in Rancho Santa Fe & Encinitas

In‑home stretching and strength training to reduce pain, improve flexibility, support healthy hormones, and build muscle for women.

Who I Help

I specialize in helping women 40+ in Rancho Santa Fe and Encinitas reduce pain, loosen tight hips and backs, and build strength safely with in‑home sessions.

Have a question?
Let us know below

Not sure if assisted stretching or personal training is right for you?
If you live in Rancho Santa Fe or Encinitas and have questions about pain, flexibility, or hormone‑friendly strength training, send a message below and you’ll get a personal reply.

In-Home Assisted Stretching

Experience the soothing benefits of assisted stretching, designed to relax your mind, body, and soul. Our customized 1 on 1 sessions help you achieve your fitness goals while promoting flexibility and overall well-being. I bring all the equipment needed for your relaxing assisted stretching sessions

At Stretch and Strength Fitness, we're all about you

Stretch and Strength Fitness specializes in mobile assisted stretching and personal training for women 40+ in Rancho Santa Fe and Encinitas. Sessions are designed around your body, your hormones, and your lifestyle—so you can move with less pain, feel more flexible, and build strength that lasts.
Experience the convenience of having a certified trainer come to you at home or outdoors, with customized stretching and workouts that fit your schedule.

Fully Equipped Personal Training

at Your Location
We make fitness flexible and convenient. I can come directly to your home, or we can meet at a local park or beach for an energizing outdoor session. I bring all the equipment needed for your personal training—but if you have gear you love, we can absolutely incorporate it too. Wherever we meet, your workout will be fully customized to your goals, schedule, and comfort.

Stretch & Strength 360 Hybrid Coaching


A flexible mix of in‑person sessions in Rancho Santa Fe or Encinitas plus online coaching for women 40+. You get hands‑on stretching, strength training, and virtual support to help with pain, flexibility, hormones, and muscle gain—without needing multiple weekly appointments.

I am amazed at how her stretching program has transformed my body and recovery. Her knowledgeable approach has significantly improved my flexibility and alleviated long-standing hip and neck issues, with much of my pain now gone.

Samantha E.

I love the personalized approach! Assisted stretching has improved my flexibility and overall wellness tremendously.

Natalie O.

★★★★★

★★★★★